The word “catharsis” refers to the process of releasing and thereby providing relief from strong or repressed emotions. It is often associated with the emotional cleansing or purification that can occur through art, literature, or dramatic expression, where individuals confront and process their feelings. In a broader psychological context, catharsis can signify a therapeutic experience that allows for emotional release and the alleviation of stress or anxiety. The term originates from the Greek word “katharsis,” meaning “cleansing” or “purification.”
